M2FT Fitness
Each class incorporates a mix of cardio, strength, and functional exercises tailored to challenge you while keeping things fun and exciting.
Expect high-energy routines, professional coaching, and a motivating group atmosphere that keeps you coming back for more.
Our Monday sessions are led in the Nescot Muga.
Warren usually leads this class, prioritising strength development and cardiovascular health. His approach incorporates circuit-based training with brief core workouts interspersed between rounds. Expect to utilise equipment such as weights, kettlebells, and resistance bands.
If you find circuit training appealing, we invite you to join us on Mondays. You may even bring along a friend for a free session!
Our Monday Sessions: 6:45 pm-7:30pm
We lead our Wednesday sessions up at the Nescot Sports Centre (in the gym).
Kam typically leads this class, which incorporates high-intensity workouts featuring resistance bands and lighter weights. Additionally, cardio-based sessions are integrated into the routine.
Individuals who prefer high-intensity focused fitness sessions are encouraged to attend the Wednesday sessions. Furthermore, bring a friend and enjoy a free session.
Our Wednesday Sessions: 7:00pm-7:45pm
Our Friday fitness sessions are led at Auriol Park located in Stoneleigh.
Marco & Kam often lead the class, focusing on cardio and core, with weights and resistance bands.
If you are seeking a high-intensity session to burn those extra calories, then our Friday morning card-based class is ideal for you. Invite a friend to join you for a free session!
Our Friday Sessions: 9:00am-9:45am
Our Saturday fitness classes take place at the Nescot Muga, typically led by Marco. The sessions will encompass a mixture of weight training and high-intensity exercises incorporating resistance bands and lighter weights, along with rigorous cardio and core-focused workouts.
If you're someone who prefers high-intensity or weight-based fitness regimens, our Saturday classes are the perfect fit for you. Invite a friend to join you for a free session!
Our Saturday Sessions: 8:30-9:15am
Pricing
Pay-as-you-go: £7
Ideal for individuals who can only attend 1 session per week.
2 for £12
Attend 2 classes within the same week, and receive a slight discount!
Unlimited Sessions: £65/month.
Ideal for anyone who is eager to attend as many classes as possible! We hold 16 classes per month (approximately £4 per class)!