The Optimal Training Package For Strikers.
*100+ training drills designed to improve the necessary Key Performance Indicators (KPI) for a Striker.
*Ability to train individually or with a partner.
*Form a community - perfect for football clubs who would like their players to train individually.
*Nutrition guidance, meals, and education about matchday and training days to performance.
*Optimise your training to improve performance on matchday.
*Gym-based training sessions for footballers (ages 13+).
£1.99/month
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£1.99/month ⋆
SIGN UP TO THE PREMIUM PLAN TO BE ONE OF 30 MEMBERS TO LOCK IN YOUR MEMBERSHIP FOR £1.99/MONTH FOR LIFE! Use code m2ft30 at checkout below!
custom made plans for your position & goal.
WHAT YOU WILL RECEIVE
football & gym PROGRAMMES
WE UPLOAD NEW PROGRAMMES, MONTHLY.
habit tracking
DAILY REMINDERS OF YOUR GOALS & OBJECTIVES TO KEEP YOU ON TRACK.
NUTRITION GUIDANCE
NUTRITION GUIDANCE TO ENSURE YOU FUEL YOURSELF ADEQUATELY & APPROPRIATELY.
new programmes released, monthly
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Striker Development: 4-week training programme
*1 WEEK AVAILABLE ON THE FREE MEMBERSHIP.
Introducing the 4-week Partner Duo Training Program for Strikers!
This program consists of two intense workout sessions per week, each packed with 7 dynamic drills.
The first 3 drills in each session focus on developing essential running mechanics, footwork, and speed, ensuring you build the explosive movement and agility needed on the field.
The remaining 4 drills are tailored specifically to meet key performance indicators (KPIs) for strikers, such as positioning, shooting accuracy, and quick decision-making.
Additionally, stretching videos are provided for your off days to enhance recovery and flexibility, keeping you in top form throughout the program!
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in-season training programme
*2 WEEKS AVAILABLE ON THE FREE MEMBERSHIP.
Overview:
This 36-week in-season program is designed to maintain and enhance strength, power, and injury resilience for footballers during the competitive season. Focusing on efficient, effective training, the program consists of two strength sessions per week: one targeting lower body and one for upper body & core.
Each workout is specifically structured to avoid excessive fatigue, allowing players to perform optimally in both training sessions and matches.
This approach ensures that footballers maintain peak physical readiness throughout the season, minimising injury risk while supporting game-day performance.Alternatively, our premium plan offers the feature of customised macronutrients for optimal nutrition planning and performance.
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in-season training programme (Age 13+)
*2 WEEKS AVAILABLE ON THE FREE MEMBERSHIP.
This program is designed to support the holistic athletic development of 13-16-year-old footballers while recognising the unique physical, psychological, and developmental needs of this age group.
By focusing on two sessions per week, the program ensures adequate recovery time and minimises the risk of overtraining, aligning with the demands of their growing bodies and busy schedules, which often include school, training, and competitive matches.
matchday & Training day nutrition guides
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Matchday Nutrition: 15-Year-Old Male & Female Footballers
Focus: Higher carbohydrate intake to maintain glycogen stores and sufficient protein for recovery.
Additional Tips
Hydration:
Start hydrating the day before the match.
Drink water consistently throughout the day.
Include an electrolyte drink for intense matches, especially in hot weather.
Pre-Match Foods:
Focus on easily digestible, carbohydrate-rich meals 2-3 hours before the match.
Avoid high-fat or heavy meals that can slow digestion.
Post-Match Recovery:
Combine protein and carbohydrates to support muscle repair and replenish glycogen stores.
Aim for a balanced recovery meal within an hour of the match.
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MATCHDAY NUTRITION: FOR 10-YEAR-OLD FOOTBALLERS
Focus: Easily digestible foods pre-match and balanced recovery meals post-match.
Additional Tips
Hydration:
Start hydrating the day before the match.
Drink water consistently throughout the day.
Include an electrolyte drink for intense matches, especially in hot weather.
Pre-Match Foods:
Focus on easily digestible, carbohydrate-rich meals 2-3 hours before the match.
Avoid high-fat or heavy meals that can slow digestion.
Post-Match Recovery:
Combine protein and carbohydrates to support muscle repair and replenish glycogen stores.
Aim for a balanced recovery meal within an hour of the match.
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MATCHDAY NUTRITION: 20-YEAR-OLD FOOTBALLERS
Focus: Maximising glycogen storage pre-match, hydration during the match, and promoting muscle repair post-match.
Additional Tips
Hydration:
Start hydrating the day before the match.
Drink water consistently throughout the day.
Include an electrolyte drink for intense matches, especially in hot weather.
Pre-Match Foods:
Focus on easily digestible, carbohydrate-rich meals 2-3 hours before the match.
Avoid high-fat or heavy meals that can slow digestion.
Post-Match Recovery:
Combine protein and carbohydrates to support muscle repair and replenish glycogen stores.
Aim for a balanced recovery meal within an hour of the match.
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Training Day Nutrition : 10-Year-Old Footballers
At 10 years old, young athletes need a balanced diet to support growth, energy needs for training/matches, and overall health. While energy requirements are lower than adults, proper nutrition is critical for development and performance.
This plan is suitable for both male and female 10-year-old footballers because the overall energy and nutrient needs at this age are similar for boys and girls who are active in sports. Both require a balance of carbohydrates, proteins, healthy fats, and essential vitamins and minerals to fuel their growth and activity levels.
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Training Day Nutrition: 15-Year-Old Female Footballers
A 15-year-old female footballer will require more energy to support athletic performance, especially as she’s likely more active and may be in a growth spurt phase.
Macronutrient Breakdown
Carbohydrates: 50-60% of total calories (essential for endurance and energy).
Protein: 20-25% of total calories (for muscle repair and growth).
Fat: 20-25% of total calories (for sustained energy and hormone balance).
Additional Tips:
Hydration: Encourage drinking water throughout the day and during/after training or matches.
Timing: Aim for a snack or meal about 1-2 hours before training or games for steady energy.
Recovery: A small snack within 30 minutes post-training or match is ideal (like a smoothie, yogurt with granola, or a small sandwich) to promote muscle recovery.
Balanced Snacks: Avoid highly processed or sugary snacks and focus on whole foods for more stable energy.
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training day nutrition: 15-year-old male footballers
Nutrition is key to support growth, energy, and recovery. Here’s a guide to help with a balanced, nutritious diet on training and match days.
1. Caloric Needs
For a teenage athlete, the daily calorie requirement can vary based on metabolism, body size, and activity level. A rough estimate for a 15-year-old male with moderate to high activity is:
Training/Match Day Needs: Closer to 2,800-3,200 calories, as more energy will be needed to fuel activities.
2. Macronutrient Breakdown
Carbohydrates: 50-60% of total calories (provides fuel for training/match).
Protein: 15-20% of total calories (supports muscle repair and growth).
Fat: 25-30% of total calories (essential for growth and recovery).
3. Meal Plan for Training Days
On training days, it’s best to spread meals out, focusing on balanced pre- and post-training meals and snacks.
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training day nutrition: 20-year-old male footballers
Footballers require a well-rounded nutrition plan to optimise performance, aid recovery, and maintain overall health.
This contains a tailored nutrition plan for training days and match days, considering the high physical demands of football.
This nutrition plan is designed to meet the high energy demands of a young adult male footballer, who requires optimal fueling to support intense training, peak performance during matches, and efficient recovery.
The focus is on providing the right balance of carbohydrates for energy, protein for muscle repair, and fats for sustained endurance, while maintaining hydration and essential micronutrient levels.
The plan also accounts for specific timing of meals and snacks to enhance performance and recovery, ensuring the athlete remains in peak physical condition.
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Training day nutrition: 20-year-old female footballer
A 20-year-old female footballer’s diet should support both endurance and recovery, while also providing balanced nutrients to maintain overall health and performance.
Caloric Needs
Daily Caloric Range: Approximately 2,400-2,800 calories, depending on training intensity and individual needs.
Training/Match Days: Around 2,800-3,000 calories to support the higher energy demands.
Macronutrient Breakdown
Carbohydrates: 50-60% of total calories (for sustained energy and glycogen replenishment).
Protein: 20-25% of total calories (for muscle repair and growth).
Fat: 20-25% of total calories (for long-lasting energy and recovery).
Additional Tips
Hydration: Drink water consistently throughout the day and rehydrate post-training. Electrolyte drinks can be helpful after intense workouts, but limit sugary sports drinks.
Timing: Try to eat meals or snacks 1-2 hours before training to ensure steady energy levels.
Post-Workout Recovery: A balanced snack (like a smoothie with protein and carbs or a yogurt parfait) within 30 minutes post-training is ideal for recovery.
premium feature: receive customosied macronutrients.
Customising macronutrients for training is essential because it ensures your body receives the right balance of energy, recovery support, and performance optimization tailored to your specific goals, activity level, and physiological needs.
preview of our Duo 4-Week Programme
week 1, day 1
Train Individually. Train with a Partner.
Whether you train individually or with a teammate, our package offers the best of both worlds.
Footballers who have Trained with M2FT
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Harry L.
Right-back at Brighton FC
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Kelvin H.
Attacking Midfielder at Beckenham Town FC
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Omari M.
Wingback at Huddersfield Town FC
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Jamu I.
Striker at STK Eilvese (Germany)
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Warren C.
Winger at Horley Town FC
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Tyrese W.
Wingback
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Daytroy Thomas
Winger
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Adam Forrest
Winger
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Amaran S.
Striker at Langley FC
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Ben Mcdougall
Centre Midfield
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Jabari H.
Midfielder/Centreback
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Mohamed C.
Winger
Need to see it to believe it?
how it works
step 1
select a membership
All memberships are available via our training app that is hosted by MyPTHub. Once you select a training membership, you will be asked to sign up and the app will be available to download after.
step 2
select your training programme
Once you download the app, all training and nutrition programmes will be available for you. Select accordingly!
Step 3
Track your training & Nutrition.
Measure your progress, integrate add-ons, access many features.
Step 4
interact with the community
Option to join the fitness and/or football community for feedback & support!
FEATURES
Individual-based programming.
For Football Players:
Elevate your game with our forthcoming positional-specific training programs designed for individual players. Dive into a comprehensive array of drills including ball mastery, shooting techniques, weak foot development, dribbling exercises, and more, crafted to refine your skills and elevate your performance on the field.
Customise Your Training
Want to create your own workout? Simply select the exercises and design your own training.
*Built-in timer to remind you of your rest period.
*Adjust weight, sets, reps, rest period, and more.
*View exercise history and keep track of your progress.
Habits, Activity log & Progress Photos
it takes 21 days to build a habit and 90 days to build a lifestyle. Our habit tracker ensures you stay on top of your goals.
Track. Record. Progress.
*Track protein, carbohydrate, fat, and micronutrient intake.
*Tired of logging the same meal everyday? Scan the barcode with your phone to directly upload the nutritional information.
*Eat the same meals all the time? Save them as templates to save time.
* Access the built-in food database to find your food/beverage within a search.
Visual Progress & Integration
*Visual graphs & charts for food log.
*Integrate MyFitnessPal, Apple Health, Apple Watch, Google Fit & More.
*Shopping list feature to make life easy when it comes to meal prep.
“paralysis by analysis”
"Paralysis by analysis" is a common issue, especially in today's world where there's an overwhelming amount of football content on social media. With so much advice, drills, and training routines, it can be tough to decide what to follow, leading to confusion and inaction.
This is why I created the M2FT App. I have taken the most effective and simplistic football drills and gym-based exercises, organizing them into clear categories, workouts, and programs that eliminate the guesswork.
The same oversaturation applies to gym training and nutrition, which is why the M2FT App offers streamlined, practical solutions.
As football and training methods evolve, the app stays up to date with monthly updates, adding new workouts, programs, and content, ensuring players and fitness enthusiasts always stay ahead of the game.
As a former footballer, I bring extensive experience as both a football coach and personal trainer.
My journey included a season at Aldershot Town Football Club before continuing at the University of Bath, where I played for the Performance Squad, while earning a degree in Sport & Exercise Science.
I also hold a Master's degree in Performance Football Coaching, and works with 20+ footballers individually, whilst coaching multiple clubs on a weekly basis.
the only training app you will ever need.
sign up today.
FAQs
What Will I Receive In This Subscription?
As the game evolves, so should your training. To support this, new drills, workouts, programs, and content will be added monthly. The subscription includes:
- Striker-specific football drills that can be performed individually or with a partner.
- Drills requiring minimal equipment (just a football and cones).
- Nutritional guidance and education to optimize performance for matchdays and training.
- Football-specific gym sessions designed to enhance strength, power, stability, and balance (*recommended for players aged 13 and older).
Can I Cancel Anytime?
Of course. You may cancel at any point in time.
Why Did You Create This Type of Subscription?
I've been playing football my entire life, from grassroots in Canada to a professional academy in the UK, and I've experienced the significant leap in skill levels firsthand. Looking back, I wish I had access to a resource like this during my development. When I trained alone at the park, I often didn’t know what exercises were right or wrong, and I eventually got bored of repeating the same drills. Individual training is more critical than ever for those aiming to reach higher levels. With the overwhelming amount of football content online, it’s hard to know what works best. That's why I've curated the most effective, simple drills and guidance into a clear, structured subscription.
Do I Need to Purchase Equipment?
It depends on the session! The M2FT App has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (cones, one football) and some that require a football goal (finishing-based drills). There’s something for everyone — regardless of equipment.
Why Should I Invest in the M2FT App?
I currently coach over 20 footballers on a one-to-one basis each week, in addition to coaching at a professional football club in the UK and working with three grassroots teams weekly. The lessons learned from my own mistakes have equipped me with the confidence to develop the most effective, straightforward drills and guidance for strikers. Despite being only 25, I have nearly a decade of coaching experience. I am confident that this subscription will not only help you improve but also make your training and development more enjoyable.